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Wondering whether anyone can advise on his/her surgical experience re herniated L4-5 disk. I've been on the DL for about 10 mo. now. Been to chiropractors, accupuncurists, PTs. Had 3 epidural steroid injections. First two didn't help; third (in Nov 2002 helped terrifically. But now seems to be wearing off(?). Numbness in left foot has returned, esp. during walks or standing still (like when I wash dishes). I need to be able to run again (I'm a recreational marathoner and the inactivity is really beginning to weigh on me. Any advice from those of you who have traveled this path? Many thanks. Bill <wmadler@hotmail.com>

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