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Re: what is better? treadmill, elliptical or swimming?

From: Active Athlete
Date: 10 Aug 2002
Time: 10:15:18 -0400
Remote Name: 63.52.150.156

Comments

All of the above! Any low impact aerobic activity. Ellipse has tendency to cause imbalanced hip movement, however. Keep legs straight. Treadmill, swimming...great. Here's another one. No weight, seated leg extensions, on ur bed, in a chair, whatever...now get this; 200 to 250 per day!!!! Up, down, up, down, (no weights at first); maybe 50 reps in 4 sets. Add a couple of pounds in a week or two. Some pain at first. Will reside.

low back pain, back pain, pain, back, best doctors, top doctors, top, best doctors america, america, MedX, medical, spinal, lumbar, cervical, spina, idd, idd therapy, therapy, accu-spina, accuspina, drx9000, drx 9000, lordex, traction, back, low back pain, back pain, pain, spine, leg pain, sciatica, lumbar, cervical, disc, decompression, herniated disc, slipped disc, disk, houston, texas, usa, america, united states, conservative, non-surgical, britain, france, saudi arabia, dubai, mexico, puerto rico

Last changed: 06/24/08