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Re: does anyone have any personal recommendations on weight loss?

From: fitnesstrainer@healingwell.com
Date: 10 Nov 2002
Time: 17:27:25 -0500
Remote Name: 168.8.195.71

Comments

Yes, from research and personal experience..1) 30-45 minutes daily of cardio/ aerobic exercise 2) weight lifting ( see your Md about back exercises) 3) sensible diet with proper timing of nutrients. Respectfully, Darryl Hold / Certified Personal Fitness Trainer

low back pain, back pain, pain, back, best doctors, top doctors, top, best doctors america, america, MedX, medical, spinal, lumbar, cervical, spina, idd, idd therapy, therapy, accu-spina, accuspina, drx9000, drx 9000, lordex, traction, back, low back pain, back pain, pain, spine, leg pain, sciatica, lumbar, cervical, disc, decompression, herniated disc, slipped disc, disk, houston, texas, usa, america, united states, conservative, non-surgical, britain, france, saudi arabia, dubai, mexico, puerto rico

Last changed: 06/24/08