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Re: Running after Lumbar Laminectomy/disk trimming

From: A Runner
Date: 30 Jul 2002
Time: 14:44:52 -0400
Remote Name: 63.52.198.2

Comments

I too. You may find a need to cut back on running as your key aerobic sport to maybe once or twice a week. Substitute something that is less of an impact, e.g. eliptical, StairMasters, treadmill running reduces the shock too.

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Last changed: 06/24/08