Kraus Back and Neck Institute in Houston, TX spinehealth.com

Relief from Lower Back and Neck Pain

 
surgery optionsavoid surgery
      At the Kraus Back and Neck Institute (KBNI), we specialize
                 in non-surgical as well as surgical treatments
                                of Back and Neck  Pain
     Conservative to Surgical Options: MINIMALLY INVASIVE SPINE SUGERY 
              
 "Applying Science to the Art of Medicine"                                                  
                              .....................................................................
  
                       
                 Dr. Kraus is available for Neurosurgery consultation (surgical and non-surgical) in Houston.
                      Offices:  1) West Houston Medical Center
                                    2) Memorial Hermann Memorial City Hospital
                                    3) Katy
           FILM REVIEW:  send an e mail                                       
                                                         
      To arrange  an appointment, call 281-870-9292,  visit  neurosurgerypa.com
or   send an e mail
              For national and international patients, we can help with  travel arrangements
                                
.......................................................................                                                                                                                                                                                                  
                                         top doctors houston texas 2007 top docs united states neurosurgery spine   top doctors houston texas 2008 top docs united states neurosurgery spine  top doctors houston texas 2009 top docs united states neurosurgery spine   best doctors in america, united states neurosurgery spine
                                            Dr. Kraus is honored to be listed in
                                            "Best Doctors in America" (2001-2008) and
                                             "Top Doctors of Houston, Texas" (2007, 2008, 2009)     

                                           DISCUSSION GROUP
                         (please post only serious articles in order to help others with low back pain and neck pain
                                 We cannot continually monitor the discussion board, and are not responsible for,
                                 nor do we endorse postings:  We rely on the "honor system" for policing content)

                           Job Postings in the Medical Field
                    Join The Houston Back and Neck Pain Support Group    
                              For website, animation, CD or DVD needs,
                           or to create an entire PDA or Palm presentation, visit cyberacuity.com   
    

Please scroll down for remainder of page

low back pain ache houston texas united states
Low Back Pain, can be very debilitating.  The effects of Low Back Pain in the USA are staggering!!
    
 
   

home
directions to office
AVOID SURGERY
Kraus Back Neck Inst
backwatch
causes
anatomy
radiology
symptoms
diagnosis
treatment
back care
sex and back pain
weight loss
nutrition
motivation
exercise
sports
physical therapy
chiropractic
pain medications
pain management
Epidural Steroids
NEUROSURGERY
OSTEOPOROSIS
Trigeminal Neuralgia
interesting  cases
FAQ's
about us
ask us
THE EXPERT
DISCUSSION BOARD
contact
links to sites
disclaimer/privacy
sitemap
JOB POSTINGS

 low back pain, back pain, pain, back, best doctors, top doctors, top, best doctors america, america, MedX, medical, lumbar, cervical, spina, idd, idd therapy, therapy, accu-spina, accuspina, drx9000, drx 9000, lordex, traction, back, low back pain, back pain, pain, spine, leg pain, sciatica, lumbar, cervical, disc, herniated disc, slipped disc, disk, houston, texas, usa, america, united states, conservative, non-surgical, britain, france, saudi arabia, dubai, mexico, puerto rico


best doctors america

top doc doctor  houston texas  2007
   last updated
  June 19, 2009

top doctor houston  texas 2008top doctors houston texas 2009 top docs united states neurosurgery spine
................................

Other areas of
Expertise:

Gamma Knifegamma knife houston, texas united states

 



Normal Pressure-
Hydrocephalus

normal pressure hydrocephalus nph, houston, texas, united states

Osteoporosis: Prevent/Reverse It

osteoporosis, bone density, bone strength, houston, texas, united states






Trigeminal Neuralgia

trigeminal neuralgia, houston, texas, united states

 

 

20 GET MOVING MOTIVATORS
By Garrett J. Braunreiter, CSCS, The Energy Coach

Studies have shown that carrying groceries, doing yardwork, and cleaning your house counts as physical activity. So, while you're not exercising per se, you're at least giving your body some physical benefits.

But still you know that this kind of activity isn't going to guarantee a flatter stomach, greater strength, and a longevity boost. So how do find time and energy reach your fitness goals? Here are every-day tips for your exercise inspiration....

1. Take a picture of yourself and have it "morphed" at a photo shop. Wanna see how you look 10, 20, 30 pounds lighter? Have the picture people edit the picture in the image you like, then take home copies of it and hang them everywhere you can see it. Harness the power of visualization.

2. Keep a stack of your favorite magazines that you promise yourself you can read only at the gym. If the issues start piling up, you know it's time to schedule a workout.

3. Did you know that NOT exercising AT ALL is equivalent to smoking a pack of cigarettes A DAY? (Fear is a good motivator for some.)

4. Your dog. If you want your pooch to enjoy a longer, healthier life, s/he needs to get moving, too. You'll find as both of you get fit, s/he is more enthusiastic, and will give you a challenging workout. If not, YOU give him/her a challenging workout.

5. Work out with your spouse/life partner. Not only does it get both of you healthy and strong, but can also spice up your romantic life.

6. Erase YEARS off your body. Chronologically you may be 40, but with regular, vigorous exercise and healthy nutrition, people are going to do a double-take and think you're in your mid-30's. Imagine how awesome you'll feel, when you not only feel younger, but to OTHER people you look younger. Act younger, too.

7. Begin an accomplishments journal. At the end of each day, write down what you've accomplished that day to move you closer toward your fitness and/or life goals. DO NOT WRITE DOWN WHAT YOU HAVEN'T ACCOMPLISHED. That doesn't matter. What matters is what you ARE doing; we all need a long-overdue, well-deserved pat on the back on a regular basis.

8. Use the TV. Here's the catch: work out only when your favorite show is on. Or, record your favorite show and work out during that (but don't fast forward through commercials - unless you have consecutive episodes taped). Can help time to fly by faster.

9. Hire a personal trainer or coach. If you're having extreme difficulty with motivation, hire a professional to get you to reorganize your life to make taking care of yourself a top priority (which it should be). A good coach or trainer will teach you how to help YOURSELF, without you having to hold someone else's hand, and help you realize that YOU have the power and ability to do this on your own.

10. Split your workouts. Some recent studies are showing that a split workout can burn more calories than one full workout. So if time's an issue (gee, there's a thought) try getting up 30 minutes earlier in the morning for a short-burst 15 minute workout, then steal another 15-20 minutes at lunch or in the evening.

11. Use your daily planner. You have important commitments scheduled into your planner, right? Volunteer work, doctor appointments, children's activities, etc. Where's EXERCISE??? It's as important a commitment (if not more) than your other activities. Quick tip: mark "EXERCISE" in your planner with a bright colored marker, so it stands out as a reminder to get your butt in gear.

12. Listen to audio books while you exercise. Self-improvement and motivation books are GREAT here. You'll feel twice as productive, and highly energized, and the time will fly.

13. Reward yourself. It never ceases to amaze me how hard we are on ourselves when we don't accomplish, and how hard we are on ourselves when we DO accomplish. Whenever you reach a milestone, have something in mind, like a trip to the day spa, new shoes or clothes (as long as it's NON-EDIBLE).

14. Have kids? Look at their pictures to remind you that you want to be around to share life with them, with plenty of energy. You don't want your 10-year old to be throwing you around the house, do you?

15. Want to keep fitting into your favorite jeans? You know, the ones that fit you nicely several years ago? Keep them. Keep trying them on to keep yourself in check to keep eating right and exercising.

16. Keep a journal of how you feel after exercise. Especially the great workouts. On the days you just don't feel like exercising, look back on the good workout days for some inspiration.

17. See exercise as a stress-releaser. A simple shift in attitude can do wonders for your stress levels. If you've had a long, hard day at work, exercise is something to LOOK FORWARD TO to relieve your stress and revive yourself.

18. Check out the e-mail, chat, or discussion groups on the Internet that deal with fitness, weight loss, diet, exercise, etc.

19. Have young kids? Use the day care at the gym - so there's no excuse about who's going to watch the kids. Or, have a family member(s) or a friend watch them. So there REALLY is no excuse for not working out.

20. Look in the mirror. Sometimes that is all you need to trigger you into the lean, fit, and energized mode.

 

 

 

 

                                                lowback-pain.com GEK Consultants, 2003-2008; all rights reserved;  
                                                medical diagnosis and treatment require a history and physical examination;  the authors
                                                assume no liability for any losses, healthwise, monetary or other, arising from use of
                                                this site (lowback-pain.com)