Kraus Back and Neck Institute in Houston, TX spinehealth.com

Relief from Lower Back and Neck Pain

 
surgery optionsavoid surgery
      At the Kraus Back and Neck Institute (KBNI), we specialize
                 in non-surgical as well as surgical treatments
                                of Back and Neck  Pain
     Conservative to Surgical Options: MINIMALLY INVASIVE SPINE SUGERY 
              
 "Applying Science to the Art of Medicine"                                                  
                              .....................................................................
  
                       
                 Dr. Kraus is available for Neurosurgery consultation (surgical and non-surgical) in Houston.
                      Offices:  1) West Houston Medical Center
                                    2) Memorial Hermann Memorial City Hospital
                                    3) Katy
           FILM REVIEW:  send an e mail                                       
                                                         
      To arrange  an appointment, call 281-870-9292,  visit  neurosurgerypa.com
or   send an e mail
              For national and international patients, we can help with  travel arrangements
                                
.......................................................................                                                                                                                                                                                                  
                                         top doctors houston texas 2007 top docs united states neurosurgery spine   top doctors houston texas 2008 top docs united states neurosurgery spine  top doctors houston texas 2009 top docs united states neurosurgery spine   best doctors in america, united states neurosurgery spine
                                            Dr. Kraus is honored to be listed in
                                            "Best Doctors in America" (2001-2008) and
                                             "Top Doctors of Houston, Texas" (2007, 2008, 2009)     

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Low Back Pain, can be very debilitating.  The effects of Low Back Pain in the USA are staggering!!
    
 
   

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   last updated
  June 19, 2009

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                                                            Back

 

Smart Eating Series

 

THE SWEET HABIT

 

Everyone has a natural fondness for sweets. In fact, the average American consumes about 133 pounds of sugar a year, or more than 1/2 cup every day. Health conscious eaters know that sweets should be an occasional treat, rather than part of a daily diet. Experts, like Registered Dietitians (RD), recommend that no more than 10 - 15 % of your total calories come from foods containing sugar.

 

Your Diet Is Related To Your Dental Health.

 

Foods containing large amounts of sugar combine with germs in your mouth to produce acids. These acids attack your teeth and cause dental problems like cavities. Foods like these produce acid:

 

            cookies            candy               jams and jellies                       pie

            gum                 mints                honey and syrups                    soda pop

 

Control Your Treats

 

Sugars hidden in foods account for 75% of the annual sugar intake. Use the chart below to learn how much sugar is in some common foods.

 

Food

 

1 can of soda pop (12oz)

fruit drink (6 oz)

1/2 cup pudding

unfrosted cake (1/12) cake

1 chocolate bar

Toaster pastry

Granola

Captain Crunch

Frosted Flakes

    Teaspoons Of Sugar Per Cup

 

10

6.5

6

6

4.5-7

4.5

4

3.5

3.5

 

Limit sweets to special occasions or meal time to reduce your risk of dental problems and for better health.  Sugar is high in calories but has few nutrients and if eaten in large amounts, can cut into your intake of nutritious foods. Many of the new fat-free products coming on the market are actually higher in sweeteners because sugar is used to give the "mouth feel" of fat.

 

Healthy Holiday Alternatives To High Sugar Foods

 

Get in the habit of serving fruit, preferably fresh fruit, for desserts. Offer healthier snacks like air-popped corn, pretzels, fat-free tortilla chips with salsa and sliced fruit and vegetables with yogurt based dips. When children expect a holiday treat offer party favors, stickers, sugarfree candy or gum and wrapped low fat cheeses, like string cheese. Sugar can be reduced in many of your favorite holiday recipes. The amount of sugar can be reduced by 1/2 to 1/3 or you can sweeten with sugar substitutes or fruit purees.

 

If you want to control your sugar intake make an appointment with our dietitian. They can help you develop a personalized nutrition program to help you achieve your health goals.

 

 

 

 

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